For the woman who is done eating over her anger, punishing herself in the gym, and smiling while her jaw is clenched. This is where you learn to find the anger living in your body instead of feeding it, tell the difference between reacting from your rage and actually releasing it, and feel the full heat of it all the way through without it spilling onto the people you love or burning you from the inside. Because what is waiting on the other side was never about your body at all. It was the steadiness. Saying the true thing at the dinner table in a calm voice, closing the pantry at night without a fight, resting without guilt sitting on your chest. That is what it means to be whole.
We start June 22