The 4 week live mini- program for women over 30 who are done with the start & stop, ready to raise their standard, and ready to feel the weight finally fall off.
You have been trying to fix your body with the same identity that kept you stuck for years.
Built Different builds you a new one.
The woman who is built different does not start over every Monday, because she never abandons herself in the first place. And the body gets built around HER. Not around the woman you are trying to punish. Around the one you are becoming.
Four weeks. Live. We move through Face It, Feel It, Free It. You do not leave motivated. You leave different.
The schedule:
Pre Call — September 14th
We do not open with burpees. We open with the truth.
You find out why the weight has not moved and why you keep landing back in start & stop. You name the identity that has been running the show, and you choose the one you are stepping into. You walk out with your first 2 weeks of workouts, so you move from day one.
Week 1: standards and time — Telegram training module
Nobody is too busy. You are unclear on your standard. This week you stop renegotiating the deal with yourself every morning and build a way of living that holds even on the weeks that fall apart. This is where start & stop dies.
Week 2: the workouts and WHY they are built this way — live call
You get 3 weeks of programming and the reason behind every piece of it. When you understand why you are training the way you are, you stop quitting the moment it gets inconvenient. This is how you train to age like fine wine, not how you burn out by November.
Week 3: food and the end of all or nothing — Telegram training module
Restriction with food works exactly like restriction with money. Cut yourself off hard enough and you binge, drown in shame, and swear you will be good tomorrow. This week you end the all or nothing cycle with eating and start choosing food with intention instead of using it to punish yourself.
Week 4: releasing the emotional weight — live call
This is the week everything you have done finally lands.
Call one is your release. We get clear on what you have been angry about and who you have been angry at. We find the story you built around it and the secret payoff you get by staying there. We look at exactly how that anger has been showing up in your results and how much of it you have aimed at yourself. Then you release it, in the way that actually works for you, and we raise your standards around how you train, how you eat, and how you treat yourself from a place of power instead of punishment.
Call two is all hotseat. You, coached live, by name, in real time.
Plus a bonus hotseat call, because the coaching is where the shift locks in for good.